Psychotherapy & Counseling
We provide a safe, confidential environment to explore your thoughts, feelings, and behaviors. Our goal is not just to listen, but to provide you with practical tools for change.
- Individual Therapy: One-on-one sessions to address anxiety, depression, trauma, and life transitions.
- Modalities We Use:
- Cognitive Behavioral Therapy (CBT): For reframing negative thought patterns.
- Dialectical Behavior Therapy (DBT): For emotional regulation and mindfulness.
- Acceptance and Commitment Therapy (ACT): For aligning actions with values.
Psychiatric Medication Management
Medication is often a vital tool in stabilizing mental health conditions. Our psychiatric team works closely with your therapist to ensure a cohesive treatment plan.
- Diagnostic Evaluation: A comprehensive review of your symptoms and medical history.
- Ongoing Monitoring: Regular check-ins to adjust dosages and ensure the medication is working effectively with minimal side effects.
Trauma & EMDR Therapy
Trauma leaves a footprint on the brain and body. We specialize in helping you heal from the past so you can live fully in the present.
- What is EMDR? Eye Movement Desensitization and Reprocessing is a specialized therapy designed to alleviate the distress associated with traumatic memories.
- Who is it for? Effective for PTSD, abuse survivors, and those with deep-seated anxiety.
Not sure what you need? Read more about the Conditions We Treat.
Insurance & Investment
We believe quality mental health care should be accessible.
- Insurance Accepted: We accept most major insurance plans. Please call our office to verify your specific coverage. You may also refer to the listing of the plans we accept below.
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Cash-Pay Options: For clients without insurance or those preferring extra privacy, we offer cash-pay rates.
Note: Our associate Michelle Green, LSW, offers a reduced rate for cash-pay clients (Illinois residents via Telehealth).
View Accepted Insurance Plans (14 Providers)
- Aetna
- Cigna
- Blue Cross Blue Shield
- Wellpoint
- Iowa Total Care
- Molina of Iowa
- United Healthcare
- Carelon
- Midlands Choice
- Humana
- Oscar
- Optum
- TRICARE East
- UMR
Frequently Asked Questions
Do I need a referral?
No, you can schedule an appointment directly with us.
Do you offer telehealth?
Yes. We offer secure virtual sessions for patients in Iowa and Illinois.